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WOD #1283 Friday, August 17th, 2018 THIS IS SOMETHING WE DO TOGETHER!

16
Aug

WOD #1283 Friday, August 17th, 2018 THIS IS SOMETHING WE DO TOGETHER!

AUGUST 17TH, 2018 PARTNER METCON

PARTNER METCON A 8/17/18
8 Min. AMRAP
CI: 800M Run
then AMRoundsAP of;
2 C&J’s (135/95)
10 T2B (Situps)
REST 2 Min.
8 Min. AMRAP
CI: 800M Run
then AMRoundsAP of;
2 Power Snatch (135/95)
12 Burpees
REST 2 Min.
8 Min. AMRAP
CI: 800M Run
then AMRoundsAP of;
6 Thrusters (135/95)
14 BJ’s
*One runs 200M, then switch
*Split Evenly
*Scale down as NEEDED

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