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WOD #1282 Thursday, August 16th, 2018 IT’S A FUN DAY

15
Aug

WOD #1282 Thursday, August 16th, 2018 IT’S A FUN DAY

AUGUST 16TH, 2018 WORKOUT OF THE DAY

Floor Press
3 RM

METCON 8/16/18
2 Rounds For Time:
10 Bar MU’s (Scale to Pullups/Ring Rows)
20 Bar Facing Burpees
30 Deadlifts (225/155) (Go at your heavish)
40 WB’s (20/14)
*15 Min CAP

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