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WOD #1276 Thursday, August 9th, 2018 FAST, SO YOU CAN REST!

9
Aug

WOD #1276 Thursday, August 9th, 2018 FAST, SO YOU CAN REST!

AUGUST 9TH, 2018 WORKOUT OF THE DAY

METCON A 8/9/18
5 Min. AMRAP
CI: 48 Cal Row (32 Cal BIke)
then AMRoundsAP of;
4 Squat Snatch (95/65)
4 Toes To Bar
*REST 5 Min.
5 Min. AMRAP
CI: 36 Cal Row (24 Cal Bike)
then AMRoundsAP of;
4 Squat Snatch (115/85)
4 Toes To Bar
*REST 5 Min.
5 Min. AMRAP
CI: 24 Cal Row (16 Cal Bike)
then AMRoundsAP of;
4 Squat Snatch (135/95)
4 Toes To Bar
*SCALE and MODIFY as necessary

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