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WOD #1273 Monday, August 6th, 2018 TODAY WE WELCOME OUR NEWEST ADDITIONS TO THE FAMILY

5
Aug

WOD #1273 Monday, August 6th, 2018 TODAY WE WELCOME OUR NEWEST ADDITIONS TO THE FAMILY

AUGUST 6TH, 2017 WORKOUT OF THE DAY

METCON 8/6/18
0-10 Min. – 3 Rounds of;
50 DU’s (50 Single Jump ropes or Jumps)
12 Deadlifts (225/155) (KB DL’s)

10-20 Min. – 2 Rounds of;
500M Row
12 Deadlifts (275/155) (KB DL’s)

20- 30 Min. – 1 Round of;
800M Run
12 Deadlifts (315/225) (KB DL’s)

*Work for your rest
*Score is the final round for time

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