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WOD #1269 Wednesday, August 1st, 2018 WAIT…AUGUST ALREADY…WHAT?

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Aug

WOD #1269 Wednesday, August 1st, 2018 WAIT…AUGUST ALREADY…WHAT?

AUGUST 1ST, 2018 WORKOUT OF THE DAY

0-7 Min. (AMRAP)
100M Run
10 SDLHP (75/55)
1 Rope Climb
7-10 Min. REST (3 Min.)

10-17 Min. (AMRAP)
200M Row
10 Push Press (75/55)
17-20 Min. REST (3 Min.)

20-27 Min. (For Time)
20 DB Thrusters (50/35)
30 Burpee Over Bar

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