1
Aug
WOD #1269 Wednesday, August 1st, 2018 WAIT…AUGUST ALREADY…WHAT?
AUGUST 1ST, 2018 WORKOUT OF THE DAY
0-7 Min. (AMRAP)
100M Run
10 SDLHP (75/55)
1 Rope Climb
7-10 Min. REST (3 Min.)
100M Run
10 SDLHP (75/55)
1 Rope Climb
7-10 Min. REST (3 Min.)
10-17 Min. (AMRAP)
200M Row
10 Push Press (75/55)
17-20 Min. REST (3 Min.)
200M Row
10 Push Press (75/55)
17-20 Min. REST (3 Min.)
20-27 Min. (For Time)
20 DB Thrusters (50/35)
30 Burpee Over Bar
20 DB Thrusters (50/35)
30 Burpee Over Bar
