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WOD #1267 Monday, July 30th, 2018 THE TIME IS NOW

29
Jul

WOD #1267 Monday, July 30th, 2018 THE TIME IS NOW

JULY 30TH, 2018 WORKOUT OF THE DAY

METCON 7/30/18
For Time:
10-1 Reps of “Manmakers”
30 DU’s b/w each round (60 Singles)
Modification: Pushup + KB Headcutter
*Can use KB if needed
(Example rep scheme; 10,30,9,30,8,30,7,30….and so on

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