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WOD #1262 Monday, July 23rd, 2018 AS SOON AS POSSIBLE!!!

22
Jul

WOD #1262 Monday, July 23rd, 2018 AS SOON AS POSSIBLE!!!

JULY 23RD, 2018THE DAY

Deadlift
Every 90 sec for 9 min
6×5 @ 80%

METCON 7/23/18
For Time:
400M Run
30 Bar Facing Burpees
20 Back Squats
10 Back Rack Lunges (185/125)
*Bar starts on the ?ground, move to rig or from ground

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