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WOD #1259 Thursday, July 19th, 2018 IT’S ALL IN THE FINE PRINT

18
Jul

WOD #1259 Thursday, July 19th, 2018 IT’S ALL IN THE FINE PRINT

JULY 19TH, 2018 THE DAY

METCON A 7/19/18
0-7 Min. AMRAP
10 Cal Row
10 DB Front Squats (50/35) (use 2)
REST 3 Min.

METCON B 7/19/18
10-17 Min. AMRAP
20 Double KB Deadlifts (53/35)
20 DU’s (40 Singles)
REST 3 Min.

METCON C 7/19/18
20-27 Min. For Time (7 Min. cap)
400M Farmer Carry (53/35)

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