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WOD #1258 Wednesday, July 18th, 2018 ANOTHER DAY IN PARADISE

17
Jul

WOD #1258 Wednesday, July 18th, 2018 ANOTHER DAY IN PARADISE

JULY 18TH, 2018 THE DAY

Front Squat
Every 90 sec for 9 min
6×5 @ 80%

METCON 7/18/18
For TIme:
400M Run
40 WB’s
40 Burpee Pullups
*15 Min. CAP

(Modification:40 Burpees and 40 Ring Rows)

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