Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #1256 Monday, July 16th, 2018 THE BEGINNING IS HERE

16
Jul

WOD #1256 Monday, July 16th, 2018 THE BEGINNING IS HERE

JULY 16TH, 2018 THE DAY

METCON 7/16/18
5RFT:
10 Hang Power Cleans (95/65)
10 Push Press (95/65)
200M Run
REST 90 sec b/w rounds
*Every time you drop bar, 100M Run penalty

Leave a Reply