Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #1253 Thursday, July 12th, 2018 WHAT THE PRO’S DO!

11
Jul

WOD #1253 Thursday, July 12th, 2018 WHAT THE PRO’S DO!

JULY 12TH, 2018 THE DAY

METCON 7/12/18
5 RFT:
20 Cal Row (12 Cal Bike)
25′ One Arm OH Walking Lunge (53/35)
20 KB Snatches (alternating)
25′ One Arm OH Walking Lunge
*Mod-300M Run, use DB if needed, Bodyweight Lunges)

Leave a Reply