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WOD #1250 Monday, July 9th, 2018 JUST KEEP SWIMMING!

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Jul

WOD #1250 Monday, July 9th, 2018 JUST KEEP SWIMMING!

JULY 9TH, 2018 THE DAY

METCON 7/9/18
30 Snatches
10 MU’s (20 Pullups)
30 Clean & Jerks
10 MU’s (30 Pullups
30 Thrusters
10 MU’s (20 Pullups)
*Weight is 95/65
*27 Min. Cap

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