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WOD #1248 Friday, July 6th, 2018 BETTER TOGETHER!

6
Jul

WOD #1248 Friday, July 6th, 2018 BETTER TOGETHER!

JULY 6TH, 2018 THE DAY

METCON A 7/6/18
0-7 Min. (AMRAP)
20 SDLHP (75/55)
20 BJ (24/20)
7-10 Min. REST
10-17 Min. (AMRAP)
40 WB’s (20/14)
400M Run
17-20 Min. REST
20-30 Min. (For Time)
20 SDLHP
20 BJ’s
40 WB’s
400M Run

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