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WOD #1246 THIS IS OUR INDEPENDENCE DAY! 2018

3
Jul

WOD #1246 THIS IS OUR INDEPENDENCE DAY! 2018

INDEPENDENCE DAY, 2018

JULY 4th PARTNER METCON
“HOLLEYMAN” 5 Rounds of;
5 WB’s
3 HSPU’s
1 Power Clean (225/155, 185/125, 155/105)
“COE” 4 Rounds of;
10 Thrusters (95/65, 75/55)
10 HRPU’s
“DANNY” 3 Rounds of;
30 BJ’s (24/20)
20 Push Press (95/65, 75/55)
30 Pullups
“BAZ” 2 Rounds of;
30 DU’s (60 Singles)
8 Squat Cleans (135/95, 95/65)
11 HRPU’s
“RJ” 1 Round of;
800M Run
5 Rope Climbs
50 Pushups
*THIS IS FOR TIME
*KNOW YOUR LIMITS
*YOU WILL SPLIT ALL REPS
*SCALE SCALE SCALE if you need to
*HYDRATE, HYDRATE, HYDRATE, IT WILL BE HOT!!!

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