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WOD #1245 Tuesday, July 3rd, 2018 THINGS YOU WANNA SAY AFTER LOOKING AT THE WOD

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WOD #1245 Tuesday, July 3rd, 2018 THINGS YOU WANNA SAY AFTER LOOKING AT THE WOD

JULY 3RD, 2018 THE DAY

METCON 7/3/18
5 Rounds of
20 DU’s (40 Singles)
10 DB Hang Squat Cleans (50/35)
REST 3
4 Rounds of
20 One Arm Hang C&J (50/35)
10 HSPU
REST 2
800M Bear Hug Plate Hold (45/25)
*SCORE is Time Finished

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