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WOD #1241 Thursday, June 28th, 2018 THERE IS A REASON BEHIND THIS!

28
Jun

WOD #1241 Thursday, June 28th, 2018 THERE IS A REASON BEHIND THIS!

JUNE 28TH, 2018 THE DAY

METCON 6/28/18
Every 4 Min. for 24 Min. complete;
200M Run
10 BJ Overs
1 Heavy Squat Clean (90% or higher of 1RM)

*TAKEAWAYS
-Should have at least 90 seconds rest in between rounds
-Go fast and hard each round
-Go HEAVY!
-Score is fastest and slowest round on whiter board and fastest round on zen planner

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