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WOD #1236 Friday, June 22nd, 2018 LET’S CLOSE IT OUT WITH A BANG

22
Jun

WOD #1236 Friday, June 22nd, 2018 LET’S CLOSE IT OUT WITH A BANG

JUNE 22ND, 2018 THE DAY

Push Press
10 Min E2MOM
5×7 @ 70% of 1RM

METCON 6/22/18
3 RFT:
30 one ARM DB Hang C&J (50/35)
25 WB’s (20/14)
200M Run

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