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WOD #1234 Wednesday, June 19th, 2018 FAST AND SKILLFUL!

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Jun

WOD #1234 Wednesday, June 19th, 2018 FAST AND SKILLFUL!

JUNE 19TH, 2018 THE DAY

METCON 6/19/18
4 RFT:
400M Run
30 Ft. HS walk (30 sec HS Hold, Bear Crawl)
20 Deadlifts (225/155)
10 C2B Pullups (Pullups, Jumping Pullups)
*REST 2 Min. b/w Rounds
*Goal is Skill & Speed

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