Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #1230 Friday, June 15th GO HEAVY AND FAST

15
Jun

WOD #1230 Friday, June 15th GO HEAVY AND FAST

JUNE 15TH, 2018 THE DAY

METCON 6/15/18
5 Min. AMRAP
Cash In: 36 Thrusters (125/85)
20 DU’s
5 BJ’s
REST 5:00
5 Min. AMRAP
Cash In: 24 Thrusters (135/95)
20 DU’s
5 BJ Overs
REST 5:00
5 Min. AMRAP
Cash In: 12 Thrusters (155/105)
20 DU’s
5 Burpee Over Box
*Goal is to go heavy and hard
*Maintain intensity then take advantage of rest
*Mod for DU is singles-keep same amount
*Score is TOTAL REPS (Not including cash In)

Leave a Reply