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WOD #1229 Thursday, June 14th, 2018 SKILL AND SPEED

14
Jun

WOD #1229 Thursday, June 14th, 2018 SKILL AND SPEED

JUNE 14TH, 2018 THE DAY

8 Min. EMOM
Floor Press
4×9 @135/95, 115/85, 95/65

METCON 6/14/18
9 Min. AMRAP
5 Strict HSPU
10 DB Snatch (50/35)
100M Run
*GOAL: Skill & Speed
*Mod: Strict Press or Wall Walks

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