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WOD #1228 Wednesday, June 13th, 2018 A LITTLE OF THIS AND THAT

12
Jun

WOD #1228 Wednesday, June 13th, 2018 A LITTLE OF THIS AND THAT

JUNE 13TH, 2018 THE DAY

METCON 6/13/18
10 RFT:
30 DU’s (30 Singles)
5 Deadlifts
5 Hang Power Clean
5 Shoulder To Overhead (135/95)

*UNBROKEN on BARBELL and DU’s or 3 Burpee OverBox PENALTY (30/24)
*28 Min. CAP

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