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WOD #1216 Wednesday, May 30th, 2018 A LITTLE OF THIS AND A LITTLE OF THAT

30
May

WOD #1216 Wednesday, May 30th, 2018 A LITTLE OF THIS AND A LITTLE OF THAT

MAY 30TH, 2018 THE DAY

Back Squat
8 Min. E2MOM
4×9 @ 60%

METCON
0-7 Min. (AMRAP)
20 DB Snatches (50/35)
40 DU’s
7-10 Min. REST
10-17 Min. (AMRAP)
20 DB Snatches (50/35)
40 DU’s
*Add total Rounds and Reps together to get one score

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