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WOD #1212 Friday, May 25th, 2018 ALL THIS STUFF AND I LIKE IT

24
May

WOD #1212 Friday, May 25th, 2018 ALL THIS STUFF AND I LIKE IT

MAY 25TH, 2018 THE DAY

Deadlift
6 X 5 @ 50%
This is not a 1RM day
Instead, we will do a 6 Min. EMOM
Use Zen Planner to check your MAx for % Work

METCON 5/25/18
0-10 Min
3 RFT:
200M Run
15 WB’s
10 Power Snatch (75/55)

10-20 Min
2RFT:
2 Rope Climbs
10 Burpee BJ’s
18 Hang Clean & Jerks (115/85)

20-30 Min.
1 RFT:
60 Cal Row
30 Deadlift (155/105)
*Work for Rest
*Take all three times for board, Zen score is 1RFT

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