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WOD #1209 Tuesday, May 22nd, IT’S ALL IN THE MOMENT

21
May

WOD #1209 Tuesday, May 22nd, IT’S ALL IN THE MOMENT

MAY 22ND, 2018 THE DAY

Front Squat
6 Min. EMOM
6 X 5 @ 50%

METCON 5/22/18
5 Min. AMRAP
CI: 80 Du’s
12 Power Cleans (95/65)
4 Burpee Over Box
REST 3 Min.
5 Min. AMRAP
CI: 60 Du’s
8 Power Cleans (115/675)
4 Burpee Over Box
REST 3 Min.
5 Min. AMRAP
CI: 40 Du’s
4 Power Cleans (135/95)
4 Burpee Over Box

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