Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #1206 Friday, May 18th, 2018 HONORING THE FALLEN

18
May

WOD #1206 Friday, May 18th, 2018 HONORING THE FALLEN

HERO WOD FRIDAY HERO

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT.

RJ
5 Rounds for Time:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups

COMPLETE with a PARTNER
BOTH run together 400 each
Both do 5 Rope Climbs
Split Pushups
*30 Min. CAP

Leave a Reply