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WOD #1204 Wednesday, May 16th, 2018 THROWN INTO A POT

15
May

WOD #1204 Wednesday, May 16th, 2018 THROWN INTO A POT

MAY 16TH, 2018 THE DAY

Power Clean
1 RM Power Clean

METCON 5/16/18
For Time:
100′ Double KB Front Rack Lunges (Mod: Steps up with KB’s)
750M Row (800M Run or Stagger Start)
50 T2B (Mod: Knee Raises)
25 HSPU (Mod: On Box or DB Strict Press)
KB Weight: 53/35

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