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WOD #1202 Monday, May 14th, 2018 YOU KNOW I’M ALL ABOUT THAT REST

14
May

WOD #1202 Monday, May 14th, 2018 YOU KNOW I’M ALL ABOUT THAT REST

MAY 14TH, 2018 THE DAY

Back Squat
6 Min. EMOM
6 X 5 @ 50%

METCON 5/14/18
4 Rounds For Time:
250M Row
20 HSPU
15 Deadlifts
Rd 1: 155/105
Rd 2: 185/125
Rd 3: 225/155
Rd 4: 275/185
90 sec REST b/w each round

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