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WOD #1198 Wednesday, May 9th, 2018 YOU HAVE TO WORK FOR IT!

9
May

WOD #1198 Wednesday, May 9th, 2018 YOU HAVE TO WORK FOR IT!

MAY 9TH, 2018 THE DAY

METCON A 5/9/18
3 Rounds of 3 Min. On/1 Min. Off
25 Burpee Over Row
MAX Calories Row
(0:00-12:00)

METCON B 5/9/18
3 Rounds of 3 Min. On/1 Min. Off
75 DU’s (75 Singles)
MAX Toes To Bar
(12:00-24:00)

METCON C 5/9/18
3 Rounds of 3 Min. On/1 Min. Off
200M Run
MAX Alternating One Arm DB Push Press (50/35)
MAX Calories Row
(24:00-36:00)

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