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WOD #1197 Tuesday, May 8th, 2018 LET’S DO THIS AND THAT

8
May

WOD #1197 Tuesday, May 8th, 2018 LET’S DO THIS AND THAT

MAY 8TH, 2018 THE DAY

COMPLEX WORK 5/8/18
Every 90 sec for 9 min
Complete the following;
1 Hang Power Snatch
1 Squat Snatch
1 OHS
*Increase weight each set

METCON 5/8/18
15-12-9-6-3 Reps of;
Hang Power Cleans (115/80)
HSPU’s
*12 Min. Cap

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