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WOD #1193 Thursday, May 3rd, 2018 FUN IN THE SUN

3
May

WOD #1193 Thursday, May 3rd, 2018 FUN IN THE SUN

MAY 3RD, 2018 THE DAY

STRENGHT & SKILL 5/3/18
Every 90 sec for 9 min
Complete the complex
1 Hang Power Clean
1 Squat Clean
1 Split Jerk
*Increase weight each set

METCON 5/3/18
For Time:
400M Run
50 WB’s (20/14)
400M Run
50 Med Ball Cleans (20/14)

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