Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #1187 Thursday, April 26th, 2018 THANKS FOR THE BREAK

25
Apr

WOD #1187 Thursday, April 26th, 2018 THANKS FOR THE BREAK

APRIL 26TH, 2018 THE DAY

METCON 4/26/18
5 Min. ARMAP
CI: 400M Run
5 Hang Power Cleans (155/105)
10 Knees To Elbow
REST 3 Min
5 Min. AMRAP
CI: 300M Run
10 Hang Power Cleans (135/95)
15 Knees To Elbow (Abmat Situps)
REST 3 Min.
5 Min. AMRAP
CI: 200M Run
15 Hang Power Cleans (115/85)
20 Knees To Elbow

Leave a Reply