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WOD #1186 Wednesday, April 25th, 2018 JUST A LOT OF STUFF

25
Apr

WOD #1186 Wednesday, April 25th, 2018 JUST A LOT OF STUFF

APRIL 25TH, 2018 THE DAY

COMPLEX 4/25/18
Every 90 sec for 9 min complete the complex
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
*Increase weight each set

METCON 4/25/18
9 Min. AMRepsAP
10 Pullups
10 One Arm DB Push Press (50/35)
20,20
30,30…and so on
*25 DU Cash In before each increase

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