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WOD #1181 Wednesday, April 18th, 2018 LET’S HAVE SOME FUN

18
Apr

WOD #1181 Wednesday, April 18th, 2018 LET’S HAVE SOME FUN

APRIL 18TH, 2018 THE DAY

METCON 4/18/18
0-7 Min.
50′ OH DB Walking Lunges (50/35)
10 Burpee to Plate
7-10 REST
10-17 Min.
25′ HS Walk (Bear Crawl)
10 Headcutters (53/35)
17-20 REST
20-27 Min.
100M Run
10 DB Step Ups to 20″ box (50/35)
*SCORE IS MAX REPS

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