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WOD #1180 Tuesday, April 17th, 2018 COMPLEX IT IS, BECAUSE IT’S FUN

16
Apr

WOD #1180 Tuesday, April 17th, 2018 COMPLEX IT IS, BECAUSE IT’S FUN

APRIL 17TH, 2018 THE DAY

STRENGTH & SKILL Work
Every 90 sec for 9 min
Complete the complex;
1 Power Clean
1 Hang Squat Clean
1 Jerk (Push or Split)
*Increase weight every set

METCON 4/17/18
For Time: 10 Min. Cap
40 Burpee Over Box
40 One arm Hang C&J (50/35)
40 HSPU

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