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WOD #1173 Monday, April 9th, 2018 THE WEEK BEGINS…

8
Apr

WOD #1173 Monday, April 9th, 2018 THE WEEK BEGINS…

APRIL 9TH, 2018 THE DAY

STRENGTH 4/9/18
Every 90 sec for 9 min
3 C&J
Increase weight
*Power or Squat
*Push or Split

METCON 4/9/18
12-9-6
Hang Squat Clean (155/100)
Burpee Over Box (30/24)
Cash In: 200M Run before each round

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