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WOD #1169 Tuesday, April 4th, 2018 IT’S A LOT, I’M JUST SAYIN

4
Apr

WOD #1169 Tuesday, April 4th, 2018 IT’S A LOT, I’M JUST SAYIN

APRIL 4TH, 2018 THE DAY

Overhead Squat
Every 90 sec for 9 min
2×5@65%
2×3@80%
2×1@95%

METCON 4/4/18
9 Min. AMRAP
40 DU’s (Singles)
2 Burpee MU’s (Burpee Chest 2 Bar)
40 DU’s
4 Burpee MU’s
40 DU’s
6 Burpee MU’s etc…

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