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WOD #1167 Monday, April 2nd, 2018 TIME TO WORK OFF THE HOLIDAY…

2
Apr

WOD #1167 Monday, April 2nd, 2018 TIME TO WORK OFF THE HOLIDAY…

APRIL 2ND, 2018 THE DAY

METCON A
0-10 Min.
18-15-12 Reps of
Cal Row
DB Thrusters (50/35)

METCON B
10-20 Min.
4RFT of
50 DU’s
25 KB SDLHP (70/53)

METCON C
20-30 Min.
30-24-18 Reps of
Medball Cleans (20/14)
Knees To Elbow

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