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WOD #1165 Friday, March 30th, 2018 IT’S TIME FOR FRAN

29
Mar

WOD #1165 Friday, March 30th, 2018 IT’S TIME FOR FRAN

MARCH 30TH, 2018 THE DAY

STRENGTH: Split Jerks
Every 90 sec for 9 min
From Rig Perform 3 Split Jerks
Increase weight

Fran
21-15-9
Thrusters (95#/65#)
Pullups

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