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WOD #1159 Friday, March 23rd, 2018 A DAY TO REMEMBER

23
Mar

WOD #1159 Friday, March 23rd, 2018 A DAY TO REMEMBER

MARCH 23RD, 2018 THE DAY

METCON 3/23/18
5 Min AMRAP
CI: 20 Burpee Over Bar
then 5 Front Squats (155/105) + 5 Chest To Bar Pullups
*REST 3 Min.
5 Min. AMRAP
CI: 15 Burpee Over Bar
then 10 Front Squats (135/95) + 10 Chest To Bar Pullups
*REST 3 Min.
5 Min. AMRAP
CI: 10 Burpee Over Bar
then 15 Front Squats (115/85) + 15 Chest To Bar Pullups

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