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WOD #1156 Tuesday, March 20th, 2018 LET’S ROCK, Let’s Rock Today!

20
Mar

WOD #1156 Tuesday, March 20th, 2018 LET’S ROCK, Let’s Rock Today!

MARCH 20TH, 2018 THE DAY

METCON 3/20/18
Work/Rest
1:30 ON/30 Sec REST
Do this for 3rds in each AMRAP
0-6 Min.
200M Row
Max KB Swings )70/53)
6-7 Min REST
7-13 Min.
100M Run
MAX S2O (75/55)
13-14 Min. REST
14-20 Min.
40 DU’s (40 singles)
MAX KB SDLHP (70/53)
20-21 Min. REST
21-27 Min.
10 BJ Overs
MAX DB Thruster (50/35)
*Rotate After 3X Through
*Score is max numbers fo all three AMRAPS

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