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WOD #1155 Monday, May 19th, 2018 AND SO IT BEGINS, AGAIN!

18
Mar

WOD #1155 Monday, May 19th, 2018 AND SO IT BEGINS, AGAIN!

MARCH 19TH, 2018 THE DAY

Deadlift
Every 90 Sec for 9 Min.
2×5@65%
2×3@80%
2×1@95%

METCON 3/19/18
For Time:
30-20-10
OHS (75/55)
HSPU (Mod: Bear Crawl Pushup or Box Pushups)

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