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WOD #1152 Thursday, March 15th, 2018 ALL THIS WORK!!!

15
Mar

WOD #1152 Thursday, March 15th, 2018 ALL THIS WORK!!!

MARCH 15TH, 2018 THE DAY

METCON 1
0:00-10:00
1000 Meter Row

METCON 2
10:00-20:00
3RFT
25 WB’s
15 T2B

METCON 3
20:00-30:00
100 KB Swings (70/53)
Cash Out Penalty: 15 HRPU every time you drop KB (do all reps at end)

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