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WOD #1147 Friday, March 9th, 2018 THIS IS EXTRA-ORDINARY

9
Mar

WOD #1147 Friday, March 9th, 2018 THIS IS EXTRA-ORDINARY

MARCH 9TH, 2018 THE DAY

STRENGTH 3/9/18
Every 90 sec for 9 min
3 T&G Squat Snatches
Increase weight every set

METCON 3/9/18
800M run
25 Bar Facing Burpees
25 Push Press (135/95)

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