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WOD #1144 Monday, March 5th, 2018 AND SO THE WEEK BEGINS

5
Mar

WOD #1144 Monday, March 5th, 2018 AND SO THE WEEK BEGINS

MARCH 5TH, 2018 THE DAY

STRENGTH 3/5/18
Every 90 sec for 9 min perform
3 Touch N Go Squat Cleans
Increase weight

METCON 3/5/18
12 Min. AMRAP
25 Pullups
5 Hang Power Cleans (155/105)
5 Burpee BJ’s

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