Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #1143 Saturday, March 3rd, 2018 PARTNER WODDIN

3
Mar

WOD #1143 Saturday, March 3rd, 2018 PARTNER WODDIN

PARTNER WODDIN 10AM: PARTNER WOD

METCON With A Partner 3/3/18
With a Partner do
1-2-3-4-5-6-7-8-9-10-11-12 reps of
DB Front Squats
Bar Facing Burpees
then
In remaining time finish with Max Calorie Row
*Each partner will do their set of DB FS then other does theirs
*After FS’s are complete each partner will do Bar Facing Burpees
*Split However you want
*20 Min. Cap

Leave a Reply