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WOD #1142 Friday, March 2nd, 2018 IT’S FRIDAY YA’LL

2
Mar

WOD #1142 Friday, March 2nd, 2018 IT’S FRIDAY YA’LL

MARCH 2nd, 2018 THE DAY

METCON 3/2/18
4 RFT:
400M Run (500M Row if its nuts outside)
4 Squat Cleans (205/135)
1 Rd of Mary (5 HSPU, 10 Pistols, 15 Pullups)
*24 Min. CAP

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