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WOD #1141 Thursday, March 1st, 2018 REALLY MARCH ALREADY?

28
Feb

WOD #1141 Thursday, March 1st, 2018 REALLY MARCH ALREADY?

MARCH 1ST, 2018 THE DAY

METCON A 3/1/18
0-7 Min. (AMRAP)
20 DB One Arm OH Lunges (50/35)
15 HSPU (Modified or HRPU)
Rest 7-10 Min.

METCON B 3/1/18
10-17 Min. (AMRAP)
50 DU’s (singles)
15 DB One Arm OHS (50/35)
Rest 17-20 Min.

METCON C 3/1/18
20-27 Min. (AMRAP)
20 DB One Arm Hang C&J’s (50/35) (10 each Side)
15 BJ Overs (24/20) (BJ’s or Step Ups)

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