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WOD #1140 Wednesday, February 28th, 2018 ONE MORE DAY THEN A NEW BEGINNING

28
Feb

WOD #1140 Wednesday, February 28th, 2018 ONE MORE DAY THEN A NEW BEGINNING

FEBRUARY 28TH, 2018 THE DAY

STRENGTH: Back Squat
Every 90 sec for 9 min
2×5@65%
2×3@80%
2×1@95%

METCON 2/28/18
For Time:
21-15-9
Hang Power Cleans (95/65)
Burpee Box Jumps
*50ft. Front Rack Lunge before each round

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