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WOD #1136 Friday, February 23rd, 2018 HONORING THE FALLEN

23
Feb

WOD #1136 Friday, February 23rd, 2018 HONORING THE FALLEN

HONORING THE FALLEN HERO

Army Spc. Brittany B. Gordon, Serving During Operation Enduring Freedom, 24, of St. Petersburg, Fla.; assigned to 572 Military Intelligence Company, 2nd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash.; died Oct. 13, 2012 in Kandahar, Afghanistan, of wounds caused by an improvised explosive device.

STRENGTH & SKILL
Every 90 sec for 9 min
Perform 3 touch ‘n’ GO Power Snatch
*May drop b/w reps but no more than 3 second hold

METCON 2/23/18
3 RFT:
10 Bar Facing Burpees
20 Back Squats (From Ground) (155/105)

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