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WOD #1133 Tuesday, February 20th, 2018 HEAVY & FAST

20
Feb

WOD #1133 Tuesday, February 20th, 2018 HEAVY & FAST

FEBRUARY 20TH, 2018 THE DAY

SKILL & STRENGTH
Every 90 sec for 9 min
Perform 3 touch ‘n’ GO Power Clean
*May drop b/w reps but no more than 3 second hold

METCON 2/20/18
5 RFT: (9 Min. Cap)
5 Power Snatches (120/80)
3 MU’s (6 Pullups)
100M Run

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